Quit vaping your way.
Taper down gradually or go cold turkey. A panic button that actually helps when a craving hits. Streaks that forgive a slip instead of resetting you to zero.
Free tools & honest guides
Whether or not you use the app, these are free. Built on published cessation research — with sources, and honest about where vaping-specific science is still catching up.
What does your vape habit cost?
Elf Bar, JUUL, pods, disposables — see the yearly bill and what you'd save quitting. Shareable.
Run the numbers →Vaping withdrawal timeline
Day by day: when cravings peak (day 2–3), when they ease, and what your body does as it heals.
See the timeline →Taper vs cold turkey
What the evidence actually says about each path — and how to pick the one that fits you.
Compare the paths →Beat a craving in 3 minutes
Urge surfing, box breathing, and the exact techniques the app's panic button uses.
Learn the techniques →How to help your teen quit vaping
What works, what backfires, and how to talk about it without pushing them away.
Read the parent guide →Why LastPuff is different
Two paths, a panic button, forgiving streaks, and an audio program the copycats don't have.
See the difference →Why LastPuff works when white-knuckling doesn't
⚡ A panic button that actually helps
One tap: 60 seconds of guided breathing, a 3-minute craving-surf timer, your reason for quitting, and your money-saved counter ticking live. Cravings peak at about 3 minutes — you just have to outlast them.
🛡️ Streaks that forgive
Slip once and most apps reset you to zero — so you delete the app. LastPuff spends a "shield" instead, and your total clean days never reset. A slip is data, not a verdict.
📉 Two paths, one app
Pick a taper (a personalized daily puff budget that steps down to zero) or cold turkey. Switch anytime — switching is strategy, not failure.
💸 Priced under the habit
About three weeks of pods for a whole year. There's a free tier too — streak, money counter, and a starter audio session, free forever.
Get the 6-week taper plan — free
A day-by-day email course with your step-down schedule, craving tactics, and the milestones that matter. Or grab the app when it lands.